My Green Smoothie Method

 I've always hated the fact that most smoothie recipes and protein shakes are usually sweet.  Just once I'd like to see a meal replacement shake flavoured "Taco" instead of "Fudge Brownie".  So when I'm making up my green smoothies I don't usually put in fruits, I have great fun combining random assortments of vegetables and use plain kefir, yoghurt or sour cream as the base, sometimes just lemon juice and water.

Today's smoothie:

-dandelion greens

-cilantro

-half a roma tomato

-3 teeny radishes

-some yellow pepper

-a stalk of broccoli

-a pinch of saffron

-plain kefir


Today's smoothie is really good. 

Our guinea pigs are really enjoying the plethora of veggies at our disposal, also!

Comments

Post a Comment

Popular posts from this blog

The Warp Factor Metaphor

 Ya know, I made the title of a blogpost "Increase speed to Warp Factor 2" a little while ago as a joke, but I was thinking about that metaphor today and I think it really works.  Because you want to be able to take yourself to Warp 9 and be able to hold it for a while, but that speed isn't sustainable long term, it's too hard on the engines.  And there are times where you're going to have to slow down to Impulse and coast, but if you want to get anywhere, Warp will get you there much faster. So my goal is to get myself to a comfortable cruising speed of Warp 5, with the options of going higher or lower, depending on whether I'm encountering a Borg Cube or a Class M planet. Also, in the book I'm reading I came upon a fantastic section that fits with the concept of mediocrity: "Failure is easy to measure.  Failure is an event.     Harder to measure is insignificance.  A nonevent.  Insignificance creeps in, it dawns, it gives you hope, then delusion...
Read more

Bumpy road

Image
This last week has not been great for my I Ho Chuan numbers.  I didn't realize how much leeway I had with my time being on night shift, and now that's gone I've been having trouble getting into a new routine.  But I haven't given up!  Things are settling in at work, and I'm figuring out little moments I can get my push ups and sit ups in.  And I figure if I can get 30 minutes of Kung Fu in every evening then I can start getting my form reps up. Cleaning up on Saturday was brilliant!  It was really nice getting to see everyone outside of the Kwoon, and I thought we did a pretty awesome job in the park and at the Kwoon.  I really liked how the kids got right into the spirit of it.   I actually started working on some crafts yesterday, too.  In order to raise funds for our Star Trek social club, the crew of my ship makes crafts to sell at markets, and at the upcoming Fort Fan Fest in Fort Saskatchewan.  My contribution is the painting of te...
Read more

I AM Organized

Image
I've been putting this blog off all week, not because I'm not feeling good about everything, but because I just couldn't think of something to say.  So, I'm dipping into the I AM chalice. I realized last year that I have undiagnosed adult ADHD.  It was stupid how, lots of my friends who are diagnosed ADHD were posting memes on facebook about the condition and it was getting a little too familiar, then I saw this one: I looked back on my life and saw all the signs, from hyper-focusing on the wrong thing at the wrong time, to time-blindness, to procrastination, to executive dysfunction.  I've spent the last 20 years building up my coping mechanisms without even realizing it.   So, the last couple of months when I actually got my butt in gear and worked on my Bat'leth form, made the Bat'leth, researched it, organized it, printed and laminated it, put it into a good (I hope) order, and practiced it, tweaked it, all long before the deadline instead of frantically...
Read more