Blech

 Last week was...disgusting...for me.  I'll spare the details.

I didn't get much done towards ANY of my goals, except I did a bit of reading.

The only good moment I did have was during I Ho Chuan class on Thursday.  I decided to get up off my chair and at least do a form, since everyone else was doing theirs so beautifully.  Because I was so weak I went reeeeeeeeaaaaaaaaaalllllly slow.  And I noticed a few things I had never considered before, like what stances I was going into (or NOT going into) with each move, how things should probably flow together, what my fingers were doing, etc.

Things are back to normal today, and I have a renewed motivation to get on with it.

I will also say, that although I appreciate the sentiment of not letting yourself slip into mediocrity by being on top of your game all the time, it occurred to me that I have not even reached that level yet.  I need to work on making my efforts sustainable because so far they have not proven to be very.

I like Todai Vogt's plan of breaking up the situps/pushups into chunks to be done throughout the day.  

In any case, I'll see you guys in class tonight!